MONDAY: Deadlift, Rowing & Burpees
TUESDAY: Handstand Push-Ups, Wall Walks & Cleans
WEDNESDAY: Running, Toes-To-Bar & Box Jumps
THURSDAY: Ring Muscle Ups & Back Squats
FRIDAY: Strict Press, Push Press, Push Jerk, Push-Ups, OH Plate Lunges & Double-Unders
SATURDAY: “Rankel” – Deadlift, Burpee Pull-Ups, A. KB Swings & Running
SUNDAY: Open Gym
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