MONDAY: Arnold Curl and Press, GHD Good Mornings, Double-Unders & Sit-Ups
TUESDAY: Front Squat, Bike/Row & Burpees
WEDNESDAY: Running, A. KB Swings & Pull Ups
THURSDAY: Sumo DL High Pull, Burpee Box Jumps & Wall Balls
FRIDAY: DB Hang Squat Clean Thrusters & Push Ups
SATURDAY: Running, Deadlift, Hang Clean, Shoulder-to-Overhead & Toes-to-Bar
SUNDAY: Open Gym
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