MONDAY: Double-Unders, Thrusters & Lat Strength Accessories
TUESDAY: Running, Muscle-Ups (Bar or Ring) & Weighted Step Ups
WEDNESDAY: Deadlift, Plate Ground-to-Overhead, Sit-Ups, Wall Walk OR Handstand Walk
THURSDAY: Pistols, Weighted Carry, Tire Flips, Hamstring Curls & L-Sits
FRIDAY: Front Squats & Running
SATURDAY: “Danny” – Box Jumps, Push Press & Pull-Ups
SUNDAY: Open Gym
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