MONDAY: Running, A. KB Swings & Pull-Ups
TUESDAY: Ski, Goblet Squats, Bar Rows, Box Jumps & Bar-Facing Burpees
WEDNESDAY: Running & Deadlifts
THURSDAY: Bar-Muscle Ups, Alt. Rev. Lunges & Hang Power Snatches
FRIDAY: Push Jerks, Rope Climbs, Bike & Push-Ups
SATURDAY: “Morrison” – Wall Balls, Box Jumps, A. KB Swings
SUNDAY: Open Gym
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