MONDAY: Bike/Row, Pull-Ups, Push-Ups & Air Squats
TUESDAY: Sumo Deadlifts, DB Hang Snatches & Shuttle Runs
WEDNESDAY: Shoulder-To-Overhead, Box Jumps, Sit-Ups & Burpees
THURSDAY: Biking, Hang Cleans, Rowing & Wall Balls
FRIDAY: Running, R. KB Swings, Alt. Rev. Lunges & Toes-To-Bar
SATURDAY: “Falkel” – Handstand Push-Ups, Box Jumps & Rope Climbs
SUNDAY: Open Gym
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