MONDAY: Front Squats, Running & Biking
TUESDAY: Shoulder Raises, Bent Over Rows, Weighted Glute Bridge Ups, Double-Unders & Sit-Ups
WEDNESDAY: Wall Balls, Box Jumps, Burpees, Tuck Holds, Wall Sits & Dead Hangs
THURSDAY: Overhead Squat, Floor Press & Jumps Over The Bar
FRIDAY: Handstands, Biking, Rope Climbs & Hand-Release Push Ups
SATURDAY: DB Carry, Running, DB Hang Clean to OH & Burpee Pull-Ups
SUNDAY: Open Gym
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