MONDAY: Front Squats, Running, Sit-Ups, Back Squats
TUESDAY: Turkish Get-Ups, Toes-to-Rings/Bar, GHD Back Extensions & Lawnmower Pulls
WEDNESDAY: Row/Run, Handstand Push-Up, Lunges & Double-Unders
THURSDAY: Snatch, Strict Pull-Ups, Sandbag Thrusters & Running
FRIDAY: Clean & Jerk, Alt. Pistols, Sumo DL High-Pull, GHD Hamstring Curls & Bicep Curls
SATURDAY: “Tom” – Ring Muscle Ups, Thrusters & Toes-to-Bar
SUNDAY: Open Gym
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