MONDAY: Air Squats, Power Cleans, Strict Pull-Ups & Running
TUESDAY: Upright Rows, Arnold Curl & Press, DB Plank Hold, Burpees to Target, Wall Balls & SDHP
WEDNESDAY: Running, Ring Dips/Ring Muscle-Ups, Box Jumps, Sit Ups & Glute Bridges
THURSDAY: Hang Cleans & Running
FRIDAY: Squat Holds, KB Around-The-Worlds, A. KB Swings, Cross-Body Mountain Climbers & Goblet Squats
SATURDAY: Weighted Carry, Running, Pull-Ups, Shoulder-To-Overhead & Back Squats
SUNDAY: Open Gym
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