MONDAY: API Test – Wall Balls, Hang Cleans, Box Jumps, Push Press & Burpees
TUESDAY: Front Squat Testing – Front Squats
WEDNESDAY: DB Snatches, Running, Rope Climbs & Handstand Walk
THURSDAY: Make-Up Testing OR R. KB Swings, Running & Hollow Holds
FRIDAY: Make-Up Testing OR Pull-Ups, Overhead Squats & Double-Unders
SATURDAY: “Chapman” – Running, Push-Ups, Broad Jumps & Sit-Ups
SUNDAY: Open Gym
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