for miles a great bodyweight workout would include squats push ups walking lunges 1 1

Weekly Workout Preview 7/26/2021

Preview of workouts for the week of 7/26/2021

Monday 7/26: API Test

Tuesday 7/27: Tabata, Push ups, Sit ups, Dubs

Wednesday 7/28: Rings Test

Thursday 7/29: 17 min AMRAP, 400m Run, 15 Hang Snatch 95/65, 20 backrack rev lunge 95/65

Friday 7/30: 10 min AMRAP, 10 cal bike/row/ski, 10 burpees, 10 R KB Swings 70/53

*WODs are subject to change

people working out in a group fitness class


Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
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