MONDAY: Shoulder Raise Front/Side, Bent Over Row, Glute Bridge, & Kettlebell Test
TUESDAY: Weightlifting Test, Biking, & Air Squats
WEDNESDAY: Ring Test, DB Hang Squat Clean, & Toes-To-Bar
THURSDAY: Weightlifting Test (Make-ups), Rope Climb, Deadlift, & Bar-Facing Burpee
FRIDAY: Ring/Kettlebell Test (Make-ups), Running, Box Jump, & Wall Ball
SATURDAY: Running, Strict Pull-Ups, Strict Press, Backsquat
SUNDAY: Open Gym
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