MONDAY: Bar Muscle Ups & Handstand Push-Ups
TUESDAY: Running, Wall Balls, Rope Climbs & Tricep Extensions
WEDNESDAY: Complex: Squat Clean + Hang Squat Clean + Front Squat, Running, Double-Unders & Burpees
THURSDAY: Partner WOD – R. KB Swings, Sit-Ups, Box Jumps, Push Press & Lunges
FRIDAY: Deadlift & Toes-to-Bar
SATURDAY: “Viola” – Running, Power Snatches, Pull-Ups & Power Cleans
SUNDAY: Open Gym
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