Preview of workouts for the week of 7/19/2021
Monday 7/19: EMOM BJ, PP Burpee 4 rounds goal reps needed+3
Tuesday 7/20: 5 rounds: 3 min to complete each round: 10 Snatch, 115/75, 15 Push ups, 20 sit ups
Wednesday 7/21: 20min AMRAP, 400m run, Max pull ups
Thursday 7/22: 9-15-21, Thruster 95/65 , Cal bike/row
Friday 7/23: 4RFT, 10 Bar over burpees, 10 Deadlift 225/155, 400m Ru
*WODs are subject to change
