MONDAY: Biking, Air Squats, Shoulder-to-Overhead, L-Sit Holds & Press Downs
TUESDAY: Bench Press, Farmer’s Carry, Box Jumps & Renegade Rows
WEDNESDAY: Burpee Pull-Ups, Thrusters & Dips
THURSDAY: Back Squats, Sit-Ups, Alt. Rev. Lunges, Handstand Walk
FRIDAY: Ring Muscle Ups, Rowing, GHD Hamstring Curls, Bicep Curls
SATURDAY: “Jenny” – Overhead Squats, Back Squats & Running
SUNDAY: Open Gym
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!