WEEKLY WORKOUT PREVIEW 7/15/24

MONDAY: Biking, Air Squats, Shoulder-to-Overhead, L-Sit Holds & Press Downs
TUESDAY: Bench Press, Farmer’s Carry, Box Jumps & Renegade Rows
WEDNESDAY: Burpee Pull-Ups, Thrusters & Dips
THURSDAY: Back Squats, Sit-Ups, Alt. Rev. Lunges, Handstand Walk
FRIDAY: Ring Muscle Ups, Rowing, GHD Hamstring Curls, Bicep Curls
SATURDAY: “Jenny” – Overhead Squats, Back Squats & Running
SUNDAY: Open Gym

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro