MONDAY: Clean & Jerk, Running
TUESDAY: Turkish Get-Ups, Running/Biking, KB Swings, & KB Snatches
WEDNESDAY: Zots Press, Banded Chest-to-Bar, Overhead Squats, & Pull-Ups
THURSDAY: Ring Dips/Ring Muscle-Ups, Double-Unders, & Sit-Ups
FRIDAY: Push Press, Box Jumps, Hang Cleans, & Burpees
SATURDAY: Running, Toes-To-Bar, Renegade Rows, DB Thrusters, & Weighted Carries
SUNDAY: Open Gym
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