MONDAY: Handstand Push-Ups, Strict Pull-Ups, & Front Squats
TUESDAY: Wall Balls, Hang Cleans, Box Jumps, Push Press & Burpees
WEDNESDAY: L-sits, Knees-to-Elbow & Biking
THURSDAY: Running & Overhead Squats
FRIDAY: Bench Press, Biking, Rowing, Skiing & Running
SATURDAY: “Coffland” – Hang Hold, Running & Push-Ups
SUNDAY: Open Gym
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