MONDAY: Wall Balls, Deadlift, Hand-Release Push-Ups, Box Jumps & Dips
TUESDAY: Running, Front Squats, Rope Climbs & Sit-Ups
WEDNESDAY: Bar Muscle Ups, DB Snatches & Lat. Burpees Over DB
THURSDAY: 4th of July Ruck @ Mercer Meadows Park! 8:30 am Start Time!!
FRIDAY: Biking, Overhead Squats & Hanging L-Sits
SATURDAY: “Jennifer” – Pull-Ups, A. KB Swings & Box Jumps
SUNDAY: CLOSED – NO OPEN GYM
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
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