In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Preview of workouts for the week of 6/7/2021.
Monday 6/7: Overhead Squat, Pull Ups, Single Unders
Tuesday 6/8: Wallball, Hang Power Clean, Box Jump, Push Press, Burpee
Wednesday 6/9: Goblet Squat, Russian KBS, Sit Ups
Thursday 6/10: Run/Row/Bike/Ski
Friday 6/11: Toes 2 Bar, Deadlift
Saturday 6/12: TBD
Sunday 6/13: Hero WOD TBD
WODs are subject to change.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
