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Group Training

Weekly Workout Preview 6/7/2021

Preview of workouts for the week of 6/7/2021.

Monday 6/7: Overhead Squat, Pull Ups, Single Unders

Tuesday 6/8: Wallball, Hang Power Clean, Box Jump, Push Press, Burpee

Wednesday 6/9: Goblet Squat, Russian KBS, Sit Ups

Thursday 6/10: Run/Row/Bike/Ski

Friday 6/11: Toes 2 Bar, Deadlift

Saturday 6/12: TBD

Sunday 6/13: Hero WOD TBD

WODs are subject to change.

people working out in a group fitness class

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