MONDAY: GHD Intro, Cleans, Biking, Bar-Facing Burpees
TUESDAY: Ring Skill (Holds, Dips, RMU Negatives), Deadlifts and Push-Ups
WEDNESDAY: Hang Power Snatches
THURSDAY: Running, Box Jumps and Kettlebell Swings
FRIDAY: Getting Upside Down (from pike up to handstand walking), Single-Unders, Sit Ups and Back Squats
SATURDAY: Running, Pull-Ups and Thrusters
SUNDAY: Open Gym
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