MONDAY: Ring Dips/RMU, Running, Box Jumps, & Push-Ups
TUESDAY: Weighted Good Mornings, Med Ball Hamstring Curls, Deadlift, & Wall Balls
WEDNESDAY: Rope Climbs, KB Swings, KB Snatches, & Running
THURSDAY: Wall Walks, Toes-To-Bar, & Air Squats
FRIDAY: Snatches & Burpees
SATURDAY: Running, Double-Unders, Sit-Ups, R. KB Swings, & Chest-To-Bar Pull-Ups
SUNDAY: Open Gym
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