MONDAY: Handstand walks, Wall Walks, Toes-to-Bar & Biking
TUESDAY: Bench Press, Weighted Lunge, Sumo DL High Pull & Thruster
WEDNESDAY: GHD Hamstring Curl, Dips, Front Squat & Double-Unders
THURSDAY: Rope Climb, Running & Handstand Push-Ups
FRIDAY: Pull-Ups, Deadlifts, Single-Unders
SATURDAY: “Wood” – Running, Burpee Box Jump, Sumo DL High Pull & Thruster
SUNDAY: Open Gym
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