MONDAY: BB Complex [Cleans, Front Squats, & Shoulder-To-Overhead], Running, & Squat Clean Thrusters
TUESDAY: GHD Sit Ups, KB Swings/Snatches, Double-Unders, & Sit-Ups
WEDNESDAY: Shoulder Accessory Strength, Overhead Squats, & Burpee Pull-Ups
THURSDAY: Handstand Progressions (Up to freestanding or handstand walk), Biking, DB Front Squats, Renegade Rows, & Devil’s Presses
FRIDAY: Ring/Bar Dips, Air Squats, Push-Ups, Box Jumps, & Hang Snatches
SATURDAY: Running, Wall Balls, Pull-Ups, Farmer’s Carry, & DB/KB Hang Cleans
SUNDAY: Open Gym
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