MONDAY: Handstand Push-Up, Sandbag Back Squats, Sandbag Carry & Biking
TUESDAY: Running and Deadlifts
WEDNESDAY: GHD Back Extensions, DB Skull Crushers, DB Hang Squat Cleans, DB Push Press & Box Jumps
THURSDAY: Ring Muscle-Ups & Front Squats
FRIDAY: Snatches & Rowing
SATURDAY: “Josh” – Overhead Squats & Pull-Ups
SUNDAY: Open Gym
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