MONDAY: Double Unders, Toes-to-Bar & Front Squats
TUESDAY: Handstand Push-Ups, Sit-Ups & Rowing
WEDNESDAY: Bar Muscle-Ups, Running, Pull Ups & Box Jumps
THURSDAY: Rowing, Wall Balls, R. KB Swings, Alt. Pistols & Hang Snatches
FRIDAY: GHD Hamstring Curls, Bicep Curls, Deadlifts, Shoulder-to-Overhead & Bike/Run
SATURDAY: “White” – Rope Climb, Toes-to-Bar, Walking OH Plate Lunge & Running
SUNDAY: Open Gym
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