MONDAY: Calorie Bike/Row, DB Thrusters, Sit Ups & Ring Dips
TUESDAY: Rope Climbs, Running, Pull-Ups, Push-Ups & Air Squats
WEDNESDAY: Wall Walks & A. KB Swings
THURSDAY: Bench Press & DB Curls
FRIDAY: Deadlifts & Bar-Facing Burpees
SATURDAY: Farmer Carry, Running, Pull-Ups, Hang Cleans, Shoulder-To-Overhead & Back Squats
SUNDAY: “White” – Rope Climbs, Toes-To-Bar, Overhead Walking Lunges, & Running
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