MONDAY: Back Squats, Running, A. KB Swings & Box Jumps
TUESDAY: Handstand Push Up/Walk Walk, Single Unders, Sit-Ups & DB Thrusters
WEDNESDAY: Rope Climb, Deadlift & Burpee-Over-Bar
THURSDAY: Running, Pull-Ups, Push-Ups & Air Squats
FRIDAY: BB Complex (Snatch, Hang Snatch & OHS) & Tuck-Ups
SATURDAY: “Badger” – Squat Cleans, Pull-Ups & Running
SUNDAY: Open Gym
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