MONDAY: Front Squat & Back Squat
TUESDAY: Ring Muscle Ups, R. KB Swings & Box Jumps
WEDNESDAY: Running, Pull-Ups, Push-Ups & Air Squats
THURSDAY: Bench Press & Biking
FRIDAY: GHD Sit-Ups, Bottom-Up KB Press, Wall Balls, Rope Climb & Running
SATURDAY: “JT” – Handstand Push-Ups, Ring Dips & Push-Ups
SUNDAY: Open Gym
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!