MONDAY: Murph – Running, Pull-Ups, Push-Ups & Air Squats
TUESDAY: Hang Cleans
WEDNESDAY: Double-Unders, Sit-Ups, Running & Sumo-Deadlift High Pulls
THURSDAY: Pistols, Biking, Rev. Lunges & Ground-To-Overhead
FRIDAY: Overhead Squats & Burpees
SATURDAY: Weighted Carry, Toes-To-Bar, Goblet Squats & R. KB Swings
SUNDAY: “Jimmy” – Deadlift, Pull-Ups and Push-Ups
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