MONDAY: Murph – Running, Pull-Ups, Push-Ups, Air Squats
TUESDAY: Tire Flips, Stone-to-Shoulder, Skiing, Rowing & Biking
WEDNESDAY: Weightlifting Test!! – Cleans, Snatches & Clean & Jerks
THURSDAY: Squat Endurance Test! – Air Squats, Split Squats & Back Squats Then…Biking, & Burpees
FRIDAY: Make-Up Testing! OR Dubs, Thrusters & R. KB Swings
SATURDAY: “McGhee” – Deadlifts, Push-Ups & Box Jumps
SUNDAY: Open Gym
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
