MONDAY: “Murph”!!!
TUESDAY: GHD Hamstring Curls, Hollow Holds, Deadlift & Biking
WEDNESDAY: Bench Press and Flexibility Testing
THURSDAY: Ring Test & “Elizabeth” – Cleans & Dips
FRIDAY: Make Up Testing and/or Pistols, Toes-to-Bar & Rope Climbs
SATURDAY: “Helton” – Running, DB Squat Cleans & Burpees
SUNDAY: Open Gym
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