In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Preview of workouts for the week of 5/24/2021.
Monday 5/24: Wall Ball, Bike/Row/Ski, Hang KB Snatch
Tuesday 5/25: Run, Double Unders
Wednesday 5/26: Lactic Tolerance Test
Thursday 5/27: Toes to Bar, Push Ups, Squats
Friday 5/28: Sit Ups, Overhead Squats, Box Jumps
Saturday 5/29: TBD
Sunday 5/30: Hero WOD TBD
WODs are subject to change.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
