MONDAY: Clean and Jerk
TUESDAY: Running, Pull-Ups, Push-Ups and Air Squats
WEDNESDAY: Front Squats
THURSDAY: Bar Muscle Ups, Running, Hang-To-Overhead & Box Jumps
FRIDAY: Double-Unders, Hang Snatches & Burpees
SATURDAY: Running, Thrusters, Sit-Ups & Slam Balls
SUNDAY: “Jack” – Push Press, KB Swings & Box Jumps
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