MONDAY: Snatches
TUESDAY: Double-Unders, Dips & Rope Climbs
WEDNESDAY: Pull-Ups, Push-Ups, Air Squats & Running
THURSDAY: Box Jumps, Sumo DL High Pull & Wall Balls
FRIDAY: Back Squats, Hollow Rocks, R. KB Swings & Rowing
SATURDAY: “Helton” – Running, DB Squat Cleans & Burpees
SUNDAY: Open Gym
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