MONDAY: Snatches
TUESDAY: Double-Unders, Dips & Rope Climbs
WEDNESDAY: Pull-Ups, Push-Ups, Air Squats & Running
THURSDAY: Box Jumps, Sumo DL High Pull & Wall Balls
FRIDAY: Back Squats, Hollow Rocks, R. KB Swings & Rowing
SATURDAY: “Helton” – Running, DB Squat Cleans & Burpees
SUNDAY: Open Gym
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!