MONDAY: Cleans & Toes-To-Bar
TUESDAY: Running, Air Squats, Tire Flips, Atlas Stones
WEDNESDAY: Pull-Ups, Step-Ups, Push-Ups
THURSDAY: Double-Unders, Shoulder-To-Overhead, Hollow Rocks
FRIDAY: Deadlifts
SATURDAY: Burpee Pull-Ups, Overhead Plate Lunges & Running
SUNDAY: “Dork” – Double-Unders, KB Swings, Burpees
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