Weekly Workout Preview 5/2/22

MONDAY: Cleans & Toes-To-Bar
TUESDAY: Running, Air Squats, Tire Flips, Atlas Stones
WEDNESDAY: Pull-Ups, Step-Ups, Push-Ups
THURSDAY: Double-Unders, Shoulder-To-Overhead, Hollow Rocks
FRIDAY: Deadlifts
SATURDAY: Burpee Pull-Ups, Overhead Plate Lunges & Running
SUNDAY: “Dork” – Double-Unders, KB Swings, Burpees


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.