MONDAY: Weighted Good Mornings, Arnold Curl & Press, Wall Balls, Bar Facing Burpees & Deadlifts
TUESDAY: Running, Pull-Ups, Push-Ups & Air Squats
WEDNESDAY: Clean & Jerks
THURSDAY: Back Squats, Running, Biking & Rowing
FRIDAY: GHD Sit-Ups, Box Jumps, Toes-to-Bar & DB Hang Snatches
SATURDAY: “Zachary Teller” – Burpees, Push-Ups, Lunges, Sit-Ups & Air Squats
SUNDAY: Open Gym
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