MONDAY: Handstands, DB/KB Hang Snatches & Burpees
TUESDAY: Overhead Squats
WEDNESDAY: Turkish Get-Ups, Running & Push-Ups
THURSDAY: Biking, Pull-Ups, Air Squats & Sit-Ups
FRIDAY: Shoulder-to-Overhead, Deadlifts & Box Jumps
SATURDAY: Goblet Squats, Plate Ground-to-Overhead, Burpees & Running
SUNDAY: “Rankel” – Deadlifts, Burpee Pull-Ups, KB Swings & Running
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