MONDAY: Hang Cleans, Biking/Rowing & Hollow Rocks
TUESDAY: Running, Pull-Ups & Push-Ups
WEDNESDAY: Back Squats & Double-Unders
THURSDAY: Bench Press, Rowing, A. KB Swings & Biking
FRIDAY: Deadlifts & Dips
SATURDAY: “Whitten” – KB Swings, Box Jumps, Running, Burpees & Wall Balls
SUNDAY: GYM CLOSED!!
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