MONDAY: Running, Lunges, DB Hang Snatch
TUESDAY: Biking, Bench Press, Sit-Ups, Standing Hamstring Test & Mobility
WEDNESDAY: Handstand Walking, Toe-to-Bar & Weighted Step-Ups
THURSDAY: Overhead Squats, Push-Ups, Front Squats & Back Squats
FRIDAY: Pull-Ups, Cleans, Running, Scratch Test & Mobility
SATURDAY: “McGhee” – Deadlift, Push-Ups & Box Jumps
SUNDAY: Open Gym
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