MONDAY: Overhead Squats & Push-Ups
TUESDAY: Tire Flips, Pull-Ups & Deadlifts
WEDNESDAY: Back Squats
THURSDAY: Running, Rope Climbs & Thrusters
FRIDAY: Sit Ups, Box Jumps, R. KB Swings & Burpees
SATURDAY: Running, Pull-Ups, Hang Snatches & Front Squats
SUNDAY: “Caroline” – Deadlifts, Box Jumps & Rowing
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