MONDAY: Back Squats, A. KB Swings, Goblet Squats & Burpees-to-Target
TUESDAY: Wall Walks, Wall Balls & Double-Unders
WEDNESDAY: Cleans, Biking & BB Complex
THURSDAY: Running, Pull-Ups, Push-Ups & Air Squats
FRIDAY: Deadlifts & Box Jumps
SATURDAY: “JT” – Handstand Push-Ups, Ring Dips & Push-Ups
SUNDAY: Open Gym
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