MONDAY: Hang Cleans
TUESDAY: Atlas Stones & Biking
WEDNESDAY: Ring Skills, Pull-Ups & Wall Balls
THURSDAY: Running, Air Squats, A. KB Swings & Push-Ups
FRIDAY: Snatches & Tuck-Ups
SATURDAY: Toes-To-Bar/Rings, Running, Front Squats & Shoulder-To-Overhead
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