MONDAY: Pull-Ups, Push-Ups, Air Squats & Running
TUESDAY: Biking, Rope Climbs & Burpee-Box-Jumps
WEDNESDAY: Thrusters & Toes-To-Bar
THURSDAY: Split Squats, Farmer Carry, DB Hang Cleans & Renegade Rows
FRIDAY: Hang Snatches & Double-Unders
SATURDAY: “Nate” – Muscle Ups, Handstand Push-Ups & A. KB Swings
SUNDAY: Open Gym
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