MONDAY: Biking, Hang Clean, Shoulder-To-Overhead & Hollow Rocks
TUESDAY: Double-Under, Pull-Up, Chest-To-Bar Pull-Up & Bar Muscle-Up
WEDNESDAY: Sumo Deadlift High Pull, Push-Up, Hang Snatch & Air Squat
THURSDAY: Rowing, R. KB Swing & Slam Ball
FRIDAY: Open WOD 22.3!!
SATURDAY: Open WOD 22.3 or Open Gym or Running, Hang Clean & Pull-Up
SUNDAY: Hero WOD
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