MONDAY: “Nancy” – Running (tentatively!) & Overhead Squats
TUESDAY: Deadlifts, Wall Walks & Single-Arm Front Rack Carries
WEDNESDAY: Box Jumps, Rope Climbs & V-Ups
THURSDAY: Power Cleans, Push Jerks & Bike/Row/or Ski
FRIDAY: Open Workout 25.2!! Friday Night Lights begins at 5 pm!
SATURDAY: Open Workout 25.2!
SUNDAY: Open Gym
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!