MONDAY: Run/Row, Hang Cleans & Front Squats
TUESDAY: Push-Ups, R. KB Swings & Upper-Body Pull (Jumping Pull-Ups to BMU)
WEDNESDAY: Rope Climbs, DB Overhead Squats & Weighted Step-Overs
THURSDAY: “CrossFit Total” – Strict Press, Back Squat, Deadlift
FRIDAY: Double-Unders, Thrusters & Bar-Facing Burpees
SATURDAY: Running, Reverse Lunges, Sumo Deadlift High Pulls & Sit-Ups
SUNDAY: “Roy” – Deadlifts, Box Jumps & Pull-Ups
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