MONDAY: Thrusters, Pull-Ups & Plank Holds
TUESDAY: Front Squats
WEDNESDAY: Snatch Complex, Bar-Facing Burpees & Hang Power Snatches
THURSDAY: Rope Climbs, Biking & Box Jumps
FRIDAY: Wall Balls, Rowing & Ring Support Holds
SATURDAY: Intramural Team Throwdown!!!
SUNDAY: Open Gym
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
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