MONDAY: Double-Unders, Push Press, Air Squats & Thrusters
TUESDAY: Rowing, Deadlifts, Hang Power Cleans & Weighted Plank Holds
WEDNESDAY: Rope Climbs, Biking
THURSDAY: Back Squats
FRIDAY: Running, Push-Ups, Toes-to-Bar & Pull-Ups
SATURDAY: Partner WOD- Walking Lunges, KB Swings, Goblet Squats, Single-DB Devils Press
SUNDAY: Open Gym
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
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