MONDAY: Wall Balls & Burpees
TUESDAY: Biking, Overhead Squats & Toes-To-Bar
WEDNESDAY: Strict Press & Back Squats
THURSDAY: Snatches
FRIDAY: Single Unders, DB Hang Squat Cleans & Renegade Rows
SATURDAY: CFJG Intramural Team Competition!
SUNDAY: “McGhee”: Deadlifts, Push Ups & Box Jumps
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
