MONDAY: Mobility, Burpees to Target & Back Squats
TUESDAY: DB Bench Press, Tricep Extensions, Hollow Rocks & Double-Unders
WEDNESDAY: Biking, Pull-Ups & A. KB Swings
THURSDAY: Overhead Squats & Long Planks
FRIDAY: Ring Dips/RMU, Row/Bike & Box Jumps
SATURDAY: “18.1” – Toes-to-Bar, DB Hang Clean & Jerk & Rowing
SUNDAY: Open Gym
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