MONDAY: Biking & Shoulder-to-Overhead
TUESDAY: Chest-to-Bar Pull-Ups, Double-Unders & Front Squats
WEDNESDAY: R. KB Swings & Handstand Push-Ups
THURSDAY: Partner WOD – Toes-to-Bar & Running
FRIDAY: Open WOD 25.3
SATURDAY: Open WOD 25.3
SUNDAY: Open Gym
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